Advice

Whether you’re looking to improve your personal fitness or taking your sports performance to the next level, we’re here to help you.

  • Motivation
  • Weight Loss
  • Learn New Exercises
  • Health Conditioning
  • Sports Performance
BMI Calculator

The Body Mass index calculator works out the ratio between your height and weight and tells ypu if you’re in a healthy weight range.

The World Health Organisation classifies a BMI of 25 to 30 as overweight and over 30 as obese.

Unit
Age  
Sex
Height
ft  
in  
Weight lb
height cm
weight kg

Personal Training

We all have our own personal aims and goals and by working with a personal trainer, you are more likely to achieve them.

We can tailor your regime to suit what you want. Ask us about it or contact us here to find out more.