Classes..

Pilates
A body conditioning routine that helps to not only build flexibility, but also strength, endurance and coordination in the legs, abdominals, arms and back.

Class Time: Tuesday's 19:00 - 20:00
Price: £3.50 to Gym Members and £5.00 to Non-Members

Boxercise
A boxing based fitness session that is fun and non-contact, providing a great workout for all fitness levels. Concentrating on boxing moves and drills in a circuit format, this class will tone the body and increase stamina and strength.

Class Time: Tuesday's 18:00 - 19:00 & Thursday's 09:00 - 10:00
Price: £3.50 to Gym Members and £5.00 to Non-Members

Body Circuit
An all over body strengthening and cardiovascular class incorporating a variety of intense training methods to give more of a ‘boot camp’ feel.

Class Time: Sunday's 9:00 - 10:00
Price: £3.50 to Gym Members and £5.00 to Non-Members

X-Bike
X-Bike offers a total body workout that burns twice as many calories as a stationary bike. Combining hill climbs, sprints and much more this is a great biking experience.

Class Time: Tuesdays's 20:15 - 21:00 & Saturday's 9:00 - 09:45
Price: £3.50 to Gym Members and £5.00 to Non-Members

Gentle Circuits
Gentle Circuits offers a gentle all over body workout using body weight, weighted, core and cardio exercises.

Class Time: Mondays' 10:30 - 11:30 (Starting 11th June) and Friday 10:30 - 11:30
Price: £3.50 to Gym Members and £5.00 to Non-Members

Ab's & Core
A class to work on core strength and stability helping to achieve those beach perfect abs.

Class Time: Wednesday 18:15 - 19:00
Price: £3.50 to Gym Members and £5.00 to Non-Members