This is the Mark Hall Boot Camp with a mixture of cardiovascular and body strength exercises. At body circuits you can be sure of a great boot camp vibe, with excellent results guaranteed.
Boxercise is a great all over workout with a friendly and welcoming atmosphere. As well as stamina and strength, you will also develop yourself mentally with control and focus.
A combination of MMA conditioning, and HIIT training for a full body workout.
An uplifting friendly class with a wide range of gentle activities and exercises for an invigorating workout.
A high intensity body weight circuit and interval training class. An all over body toning, and great cardio workout. This class is suitable for all fitness levels, ages and abilities.
|Boxercise with Mark 09:00am-10:00am
HIIT with Mark: 6:30pm-7:30pm
|Combat Conditioning with Mark: 7:30pm-8:30pm|
|Boxercise with Mark: 9:15am-10:15am
Gentle Circuits (50+) with Kate: 10:30am-11:30am
|Body Circuits with Mark: 9:15am-10:15am|
Members – £3.50. Non-members – £5. Pre-booking is advised.