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22/06/21

Can music really make you run faster? 🎶 share their thoughts on the power of the Running Playlist! https://t.co/4ySUc1YV4t

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21/06/21

This week kick off with the Brick Session! 🚴🏃 https://t.co/7LBYP0mXOc

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18/06/21

To end this week we've 's tips for making sure you stay suitably hydrated 🥤☀️ https://t.co/RmJCl9OWHG

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18/06/21

GYM MEMBERSHIP 🏋️‍♂️ Membership packages to suit everyone.Find yours now on https://t.co/xbEiNSp1Cr https://t.co/Ks2qX7QBge

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17/06/21

A key part of any Triathlon is the transition. talk you through how to approach this element of a race. 🏊🚴🏃‍♀️ https://t.co/AdhO3Ywagy

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16/06/21

Keep on running! 🏃‍♀️ Our third Triathlon tip from is all about the last leg. https://t.co/fr5ySm46MO

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15/06/21

Keeping on with the triathlon, today have a some top tips for checking your bike 🚴. https://t.co/caFDN58Hxa

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14/06/21

This week our social media takeover by is focused on the triathlon - first up, the swim! 🏊 https://t.co/wpyQvRDvtG

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11/06/21

NEW CLASS LAUNCHING TONIGHT! 🎉 Core Pilates 6-7pm, for info and to book contact Sonia 07762133905 https://t.co/RxhuVUB5tH

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11/06/21

Six a side football competition - Less than 10 spaces available! ⚽️ For more info and to enter a team email contact.co.uk phone (01279) 620650 https://t.co/qgoN0z52IO

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11/06/21

It's not uncommon to feel ill during or after running so here are some top tips from to help you if you find yourself feeling nauseous 🤮 https://t.co/fcgIMmAjIZ

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10/06/21

Mark Hall Sports Centre Retweeted
SWEAT Harlow

Please follow the rules tonight 😂 6.30 https://t.co/iVNbXWMhvp

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10/06/21

It's about time we let you know who are, where and when it all started, and some of the highlights over the years... here's a bitesize history lesson and the story so far... 🏃🏃‍♂️🏃‍♀️ https://t.co/J7FRLo0xD2

10/06/21

🏃‍♀️🏃‍♀️☀️☀️☀️ https://t.co/hbuMOpQiPX

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09/06/21

It's time to look at that pre-event prep and have some top tips for you to make sure you're ready for the big day! 🥇 https://t.co/1vK3Ce5lvP

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08/06/21

Today's post from is all about the triathlon! Do you know where it all started? 🏊🚴‍♂️🏃‍♀️ https://t.co/WiC4W6novl

07/06/21

Mark Hall Sports Centre Retweeted
Norwich City FC RDP

PDC | New Boys outfield Player Development Centre at coming this September! A new invitation only centre for U11-U14s. Find out more and register your interest for our open trials this August👇⚽️ https://t.co/6t1EPGwrYj

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07/06/21

The takeover carries on this week and today is all about having the right footwear!👟 https://t.co/MUM81WeAQz

06/06/21

Mark Hall Sports Centre Retweeted
Anne Wafula Strike

Noel is a legend. We are blessed to have this facility in Harlow that is inclusive.

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04/06/21

What are the health benefits of running? have taken over our social media to let you know! 👩‍⚕️❤️🧑‍⚕️ https://t.co/3O6oOc77gO

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Outstanding Education

Supporting primary and secondary schools across Essex and North & East London, BMAT is a growing multi-academy trust with a singular vision: schools, teachers and pupils freed to succeed.

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Hando Ju Jitsu Club

Hando Ju Jitsu Club has been training students in Harlow since 1986.

There are 8 highly qualified, DBS clearance, insured and First Aid trained Instructors, with 6 senior instructors regularly training and teaching.

Ju Jitsu is a comprehensive martial art that is designed to deal with any attack and allows for a variety of defences, it is suitable for all ages, we teach children from 4 years old to seniors in their 70's. Ju Jitsu is excellent for children as it encourages good behaviour, discipline and respect - it is also fun and educational.

The Jikishin Ju Jitsu Association is the umbrella organisation, and the style of Ju Jitsu practised is self defence based.
Earl Walker 5th Dan is a Personal Safety and Lone Working Trainer and is the Head Coach with over 25 years experience. Jackie Walker 4th Dan runs the junior clubs and has more than 25 years in Ju Jitsu

Hando Ju Jitsu official website

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